

Panic & Anxiety
How to Cure a Phobia
Wondering how to cure a phobia? Many people who have a genuine phobia wonder how to...
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How to Control Panic Attacks
Wondering how to control panic attacks? Any person who has ever had a panic attack wonders...
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How to Prevent Anxiety
Some people are more at risk for generalized anxiety disorder than others, and these people may...
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How to Deal with Anxiety Attacks
Wondering how to deal with anxiety attacks? There are few sufferers from generalized anxiety disorder (GAD)...
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Breathing Techniques for Anxiety
When anxiety strikes, sufferers must develop a way of coping that allows them to maintain some...
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Anxiety Exercises
Anxiety exercises can be a helpful way to combat anxiety on a daily basis. For many...
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Acupuncture Treatment for Anxiety
If you’re one of the many people who suffers from anxiety but doesn’t want to go...
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Alcohol and Anxiety
Alcohol and anxiety have a complicated relationship. It can help moderate anxiety in some people when...
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Hypnosis and Info to End Test and Performance Anxiety in Children and Adults
Limit unnecessary stressors. Some may think this is a no-brainer, but it’s not. It’s easy to...